Author: Healthy As a Birch

Bad Sugar! – what substitutes should you use?

Bad Sugar! – what substitutes should you use?

The producers in the food industry only care to sell as many products as possible. In order to do so, they add sugar to almost all their merchandise. One can find sugar in products in which sugar shouldn’t exist, like in ham. They are supposed to be cheap, delicious, and most importantly addictive. I’m sure […]

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Do you need to soak raw nuts?

Do you need to soak raw nuts?

We like to snack on them because they are a healthy alternative to sweets; tasty and crunchy, and full of valuable ingredients. They contain vitamins E, B, and many minerals as well as large quantities of fats, which make them more caloric, but they are mainly unsaturated fatty acids that have a positive effect on […]

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Water- a source of life!

Water- a source of life!

As it is commonly known, all living organisms, on the Earth, need water to survive. Human, as part of nature, is built in 70% of water. So, why do we give so little attention to appropriate hydration of our body? Why do we think that by drinking coffee, tea, juice, soups, or other liquid foods, […]

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Rock Crystal- Precious Mineral

Rock Crystal- Precious Mineral

Rock Crystal is a colorless, transparent type of quartz (mineral). In Greek, it means: ice. Formerly it was called the king of crystals. Back in the day, it was already used to purify the mind and body, among others, as compresses for stopping bleeding, and as a painkiller. It can be found in France, Brazil, […]

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How to stop cancer?

How to stop cancer?

More and more people, from your close circle, are suffering from cancer. What’s more, there isn’t any family in which someone close to you would not be ill, and there is no exception whether it is a child or an adult. Why is this happening? Who is responsible for that? To a large extent, chemical, […]

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Effectiveness of Vitamin C in Cancer and Tumor Patients

Effectiveness of Vitamin C in Cancer and Tumor Patients

Cancer cells have been a mystery to scientists for years. The doctors usually turn to chemotherapy or radiation; however, as we all know only a small percentage of people can survive after these destructive procedures.  Vitamin C or ascorbic acid has been around for ages. Many scientists believe it could be a future cure for […]

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Niacin, a Key Vitamin for your Body!

Niacin, a Key Vitamin for your Body!

Niacin, also called vitamin B3 or PP, consists of two compounds: nicotinic acid and its amide. It is responsible for the synthesis of hormones insulin, cortisol, thyroxine. It interacts in the synthesis and distribution of carbohydrates, fatty acids, amino acids, in metabolic processes, participates in the production of red blood cells, inhibits the toxic action […]

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Our good, old Apple Cider

Our good, old Apple Cider

Apple cider is well-known and used for a few thousand years now, but it was discovered by accident. It was thanks to Babylonians who, during the production of date wine, received a clear liquid, which greatly preserved hunted animals. Hippocrates was recommending apple cider to his patients with any kind of respiratory tract problems. The […]

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Chlorella – Ideal Food

Chlorella – Ideal Food

Chlorella is literally as old as the Earth. This single cell alga exists from the very beginning, from the first life existing on Earth. However, because of its microscopic size (3 to 8 um), it was discovered relatively recently. A Dutch microbiologist, dr. Martinus Beijerinck named it Chlorella Vulgaris in 1890. Chlorella truly bloomed during […]

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How to strengthen your body?

How to strengthen your body?

How to effectively strengthen your immune system to avoid getting any infections, bacterial or viral? After winter, your body is weakened, you lack sunshine, the first warm days come and you change your clothes to lighter. It often ends with getting a cold and catching an infection. And what do you do then? Usually, you […]

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