Category: Health

Do you need to soak raw nuts?

Do you need to soak raw nuts?

We like to snack on them because they are a healthy alternative to sweets; tasty and crunchy, and full of valuable ingredients. They contain vitamins E, B, and many minerals as well as large quantities of fats, which make them more caloric, but they are mainly unsaturated fatty acids that have a positive effect on […]

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Water- a source of life!

Water- a source of life!

As it is commonly known, all living organisms, on the Earth, need water to survive. Human, as part of nature, is built in 70% of water. So, why do we give so little attention to appropriate hydration of our body? Why do we think that by drinking coffee, tea, juice, soups, or other liquid foods, […]

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Dr. Campbell: Diet changes everything. Cancer and other diseases can be cured

Dr. Campbell: Diet changes everything. Cancer and other diseases can be cured

Colin T. Campbell is a doctor who had a serious dilemma in life: he had to choose between his own professional career and publicizing scientific discoveries that could change the world for the better, showing how important the diet is. This man faced the CIA agents knocking at his door asking questions about his discovery. […]

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The truth about Sugar

The truth about Sugar

Sugar is energizing, we used to say once. Currently, we hear constantly that sugar is: empty calories, overweight, white death. What is wrong with this sugar, or is it not so tragic as they make it sound? What is sugar? Sugar is a substance from which glucose is formed. It is very necessary for life, […]

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Fats are NOT bad

Fats are NOT bad

I know that this article will destroy your worldwide view on the topics of fat and dieting, but it can help you understand your body. For over 60 years, doctors and nutritionists have been feeding us with a slogan: “You want to be healthy eat less fat, less sugar, less salt …”. And they still […]

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Introduction to Dieting

Introduction to Dieting

Atkins diet, low-fat diet, low carbohydrate diet, gluten-free diet, vegetarian diet, juice fasting…. the world competes in inventing newer and more attractive names as well as diets. Have you ever experienced a yo-yo effect after completing a diet? Have you ever noticed that three months after the end of the diet, the positive effects completely […]

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Should you drink isotonic drinks during physical activity?

Should you drink isotonic drinks during physical activity?

It is during exercise and increased physical activity that our body overheats; in the result, it reaches for carbohydrates (in your body) and in turn, we start to feel tired. What minerals are lost along with sweat? During the increased physical activity, we lose: sodium, potassium, chlorine, magnesium, calcium and some vitamins. Everyone around is […]

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Ketogenic Diet– Eat Fats and Lose Weight

Ketogenic Diet– Eat Fats and Lose Weight

The ketogenic diet is very popular. Not only does it help you to burn body fat but also to keep the muscle gains, and you do not experience crazy hunger attacks. What is ketogenic diet about? This is a very popular diet among the athletes around the world. What do you have to do? Eliminate […]

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How to aid your body in fighting the toxins accumulated in your body?

How to aid your body in fighting the toxins accumulated in your body?

Every one of us, adults as well as children, are exposed to toxins. Toxins can come from our environment, the air, and the food. The body is created in a way that it copes with most of them quite well. However, in some bodies, there are so many accumulated toxins that it is difficult to […]

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Kombucha- secret of longevity

Kombucha- secret of longevity

Kombucha is produced by fermenting tea using a symbiotic colony of bacteria and yeast. Let’s not confuse it with the Tibetan mushroom. Kombucha was called a secret of longevity. In eastern medicine, it was used for over 2000 years. Kombucha was first found in Asia (about 2000 years) and then it came to Europe. It has […]

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