Category: Health

My Body, a Big Bag of Trash

My Body, a Big Bag of Trash

Fatigue, not feeling well, ┬ábeing overweight, gastric acidosis, diabetes, hypertension, coronary heart disease, resulting in a heart attack and all this in middle age, around forty, the so-called civilization diseases or 21st-century diseases. Is that a standard of today? What is all this about? Have you ever wondered what is happening to you and your […]

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How to nourish yourself in the fall and winter?

How to nourish yourself in the fall and winter?

To strengthen your immune system and stimulate it to heal itself, you should consume what you have at hand and what is grown locally during a given season. Currently, at any time of the year, we are flooded with products from almost all over the world. Meanwhile, you need fresh, natural food, unprocessed food that […]

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The truth about Fats

The truth about Fats

It has been said for the longest time now that: fat is harmful to us, butter is unhealthy, cream and lard are also bad. They scare us with the argument that eating fat causes obesity, atherosclerotic disease, cholesterol, or even dementia. Is it true? Is fat important to your diet? 1) First of all, fat […]

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Do you need to soak raw nuts?

Do you need to soak raw nuts?

We like to snack on them because they are a healthy alternative to sweets; tasty and crunchy, and full of valuable ingredients. They contain vitamins E, B, and many minerals as well as large quantities of fats, which make them more caloric, but they are mainly unsaturated fatty acids that have a positive effect on […]

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Water- a source of life!

Water- a source of life!

As it is commonly known, all living organisms, on the Earth, need water to survive. Human, as part of nature, is built in 70% of water. So, why do we give so little attention to appropriate hydration of our body? Why do we think that by drinking coffee, tea, juice, soups, or other liquid foods, […]

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Dr. Campbell: Diet changes everything. Cancer and other diseases can be cured

Dr. Campbell: Diet changes everything. Cancer and other diseases can be cured

Colin T. Campbell is a doctor who had a serious dilemma in life: he had to choose between his own professional career and publicizing scientific discoveries that could change the world for the better, showing how important the diet is. This man faced the CIA agents knocking at his door asking questions about his discovery. […]

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The truth about Sugar

The truth about Sugar

Sugar is energizing, we used to say once. Currently, we hear constantly that sugar is: empty calories, overweight, white death. What is wrong with this sugar, or is it not so tragic as they make it sound? What is sugar? Sugar is a substance from which glucose is formed. It is very necessary for life, […]

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Fats are NOT bad

Fats are NOT bad

I know that this article will destroy your worldwide view on the topics of fat and dieting, but it can help you understand your body. For over 60 years, doctors and nutritionists have been feeding us with a slogan: “You want to be healthy eat less fat, less sugar, less salt …”. And they still […]

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Introduction to Dieting

Introduction to Dieting

Atkins diet, low-fat diet, low carbohydrate diet, gluten-free diet, vegetarian diet, juice fasting…. the world competes in inventing newer and more attractive names as well as diets. Have you ever experienced a yo-yo effect after completing a diet? Have you ever noticed that three months after the end of the diet, the positive effects completely […]

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Should you drink isotonic drinks during physical activity?

Should you drink isotonic drinks during physical activity?

It is during exercise and increased physical activity that our body overheats; in the result, it reaches for carbohydrates (in your body) and in turn, we start to feel tired. What minerals are lost along with sweat? During the increased physical activity, we lose: sodium, potassium, chlorine, magnesium, calcium and some vitamins. Everyone around is […]

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